Happiness: Find Joy and Contentment by Colouring in These Beautiful Patterns

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Positive Affirmations Mindfulness Colouring Bookmarks - Perfect for older learners and adults, these bookmarks will remind you to take more mindful moments. We’ve created two colourful PowerPoint presentations for you to share with your children to give them a brilliant overview. Here’s our KS2 International Happiness Day PowerPoint for older children and our International Happiness Day PowerPoint for your KS1 or EYFS children. These lovely presentations explore all about happiness and how we can help others to feel happy. There’s also a thoughtful reflection activity to support children in reflecting on what they’ve learnt and ways in which they can boost their happiness each day. At the time I wasn’t aware of mindfulness and so didn’t understand that this whole colouring thing was actually a mindful activity. It’s only now that I’m more aware that I understand why it had such a positive impact on me. Here are just some of the benefits mindful colouring can provide: Example: If you look at a flower without a sense of color, you might not know what kind of flower you are seeing. If the flower is red, you might immediately recognize it as a rose. If it is yellow, a tulip might come to mind. The color serves as a characteristic that helps you identify the kind of flower. Did you ever walk into a room or restaurant and suddenly feel a sense of happiness and excitement? Do you know why people call Disneyland “the happiest place on earth?” Well, that sense of unexpected happiness you might feel from time to time might have something to do with colors.

In the sections below, the discussion is going to focus on the way colors influence our moods. Then, we’ll take a closer look at the seven colors that are believed to play a role in creating human happiness. How Colors Affect Your Mood There is a sun at the center, and there are little flower details coming off of this center as well.

Children can include anything that brings them happiness on a worksheet all about what makes them happy, such as:

Our Five Ways to Wellbeing Leaflet is brilliant for allowing children to explore more about how to look after all areas of their mental health and wellbeing. This is not by any means an exhaustive list, but gives you a little insight as to why colouring can be so beneficial to your mental health. Photo by Anima Visual on Unsplash Where do I Start?The fact is we all respond to the stimuli of color. When doing so, we are likely to react emotionally to the colors we see. Here’s a list of ways happy colors can affect your mood and emotions: